Personal Training
Personal Training
Do you want to lose weight, get in shape, improve your strength and flexibility? Would you like to maintain a functional level fitness for a better lifestyle? Is your closet shrinking your clothes?
One to one Personal Training sessions empower you to achieve your individual health, wellness and fitness goals, while fitting into your clothes. Effective and innovative exercise techniques target major muscles and the vital smaller muscles that support your core to increase your strength and posture, endurance, range of motion, speed and balance. All of this enables you to burn more calories and take your fitness to the next level.
As a National Strength and Conditioning Association Certified Personal Trainer, graduate of The National Personal Training Institute, and health and wellness professional, I have the knowledge, skill and ability to motivate, educate and support you to achieve your goals. Individualized private sessions provide the opportunity for you to learn proper form while utilizing your time efficiently. You will receive individualized nutrition and supplementation guidance as well.
A comprehensive Total Body Fitness Assessment will be performed to develop your personalized workout plan specific to your needs. This includes:
- Goal-setting
- Body measurements
- Testing cardiovascular endurance, muscle strength, flexibility
- Posture analysis and muscle imbalances
- Measuring core function and strength
- Progress Tracking (weigh-in and measurements every four weeks)
Weekly e-mails or phone follow-ups are included to monitor your progress, offer encouragement, and help hold you accountable.
I also offer a wide range of training services. Including:
- Fat Loss
- Weight Management
- Corrective Training
- Partner-Training
- Core Training
- Stability & Flexibility Training
- Sports Performance Enhancement Training
- Athletic Conditioning
- Maintenance Programs
- Special Event Training (weddings, anniversary, reunions, etc)
Outdoor workouts are my specialty and I train indoors as well, if you prefer. I will bring all the equipment to your home, office, boat, beach or gym.
E-mail me at Cheryl@CherylChampagne.com for more information about personal training services, training for groups or teams, rates and flexible payment plans.