Conscious Body Method Coaching
The Conscious Body Method is a model for multidimensional healing. It blends exercise science, nutrition and psychology to provide a holistic approach, grounded in practical application, while exploring all life areas that are inter-connected with the body. These include relationships, food, exercise, sleep, stress, emotions, thoughts, body image, and environment. By taking the necessary steps in wellness (good nutrition, health care, activity, support, stress management and self love) you can feel and look better, improve self-confidence, increase vitality and stamina, balance your life, and have a better state of mind.
What is Coaching?
Coaching is an interactive process that facilitates behavior change through a structured and supportive relationship. It closes the gap between where you, the client, currently are and where you want to be! Coaching is a relatively new profession which employs tools and techniques from a variety of sources, including psychology, sports training, business skills and performance and time mangement.
What is Mindful Coaching?
Mindfulness is a state of awareness- a state of being fully present in the moment. And by making conscious choices that serve you well, wholeness and balance are achieved. Mindful coaching is based on the following assumptions:
- People are naturally whole and resourceful
- Wisdom and strength resides within each of us
- Balance is integral for fulfillment and happiness
- Individuals inherently know what is best for them
- Change only comes when someone is ready for action and receives support, guidance and encouragement
Coaching Will Help You:
- Set both long and short term goals
- Facilitate commitment to act on the goals
- Set specific action plans and monitor progress in attaining goals
- Create focus, momentum and joy
- Acknowledge and celebrate achievement
- Discover obstacles and identify strategies for addressing them
Why Is Coaching So Effective?
- The agenda comes from you
- It addresses your whole life
- It provides a structured, supportive environment
- It is a step-by-step approach to action
- It requires commitment to fulfill the action plan
- Accountability for commitments by tracking of progress
Conscious Body Method helps you become more conscious of your body.
D.I.E.T.S.
D – Dance with Life Lifestyle Choices
- Daily Physical Activity
- Mindfulness
- Creating a Healthful Environment
- Feeling Emotions
- Setting Effective Boundaries
- Monitoring Portion Size
I – Individualize Nutrition
What, How, Why, When, Where, With Whom.
E – Energize Yourself
Energy is Life. It gives us Pleasure, Happiness, Passion, Enthusiasm, and more. Without it we just go through the motions.
T – Think Well
Think > Feel > Act; Affirmations, Guided Imagery, Thought Substitution, Body Mind Shift.
S – Social Support
Connecting deeply with a Buddy.