The Conscious Body Method is a model for multidimensional healing. It blends exercise science, nutrition and psychology to provide a holistic approach, grounded in practical application, while exploring all life areas that are inter-connected with the body. These include relationships, food, exercise, sleep, stress, emotions, thoughts, body image, and environment. By taking the necessary steps in wellness (good nutrition, health care, activity, support, stress management and self love) you can feel and look better, improve self-confidence, increase vitality and stamina, balance your life, and have a better state of mind.
What is Coaching?
Coaching is an interactive process that facilitates behavior change through a structured and supportive relationship. It closes the gap between where you, the client, currently are and where you want to be! Coaching is a relatively new profession which employs tools and techniques from a variety of sources, including psychology, sports training, business skills and performance and time mangement.
What is Mindful Coaching?
Mindfulness is a state of awareness- a state of being fully present in the moment. And by making conscious choices that serve you well, wholeness and balance are achieved. Mindful coaching is based on the following assumptions:
Coaching Will Help You:
Why Is Coaching So Effective?
Conscious Body Method helps you become more conscious of your body.
D – Dance with Life Lifestyle Choices
I – Individualize Nutrition
What, How, Why, When, Where, With Whom.
E – Energize Yourself
Energy is Life. It gives us Pleasure, Happiness, Passion, Enthusiasm, and more. Without it we just go through the motions.
T – Think Well
Think > Feel > Act; Affirmations, Guided Imagery, Thought Substitution, Body Mind Shift.
S – Social Support
Connecting deeply with a Buddy.