Cheryl ChampagneCheryl Champagne, MS, E-RYT 500, CPT, CBMC is an International Yoga Instructor, Certified  Forrest Yoga Instructor, National Strength and Conditioning Association Certified Personal Trainer, Conscious Body Method Coach, Reiki Master and Nutritionist.

Cheryl is a natural teacher who has devoted her life to health, wellness and fitness of the mind as well as the body.

Cheryl has been practicing yoga since 1994, weight training for most of her life and alternative healer for over fifteen years. Always an active person, Cheryl has studied various forms of dance and movement. Yoga was a natural fit for her active lifestyle.  After a severe car accident in 1996, Cheryl relied on her yoga practice and Reiki to heal her back.  Weight training has been the solution to her lifelong battle with her weight, hormones and overall physical well being. She has a Master of Science degree in Industrial Organizational Psychology, 20 years of management experience within New York City Government, Wall Street and non-profit organizations. She is also Reiki Master, Minister and a faculty member of The Omega Institute for Holistic Studies

Cheryl’s specialities include: Fat Loss, Functional Fitness, Pre-Habilitation, Wellness, Re-Habilitation, Core training, Strength Training, Toning, Flexibility, Posture evaluation, Corrective training, Healthy eating plans for life and helping you achieve your individualized health and wellness goals.